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Top 10 Best Exercise Books For Women Buying Guide & Reviews

There is a vast market for exercise books for women, and you will likely have to screen through a lot of similar products. Making a purchase decision can be difficult because there are so many things to consider. However, our team has compiled a list of 10 popular and top rated best exercise books for women that you can consider if you want to buy one. We believe these items will save you time and money.

A Shortlist Of The Best Exercise Books For Women

Here is a quick recap of our top 10 picks that lets you compare each phone with another and allow you to choose the best one.

Top 10 Best Exercise Books For Women You Should Go For In 2022

Bestseller No. 1
The Woman's Guide to Strength Training from Women's Health- Featuring Weight Training Workouts to Help You Get Toned, Burn Body Fat, Increase Longevity, and Pursue a Healthy Lifestyle!
  • This 113-page guide gives you an incredibly effective 12-week workout plan — designed specifically for women
  • Get step-by-step instructions with photos that illustrate every exercise so you can tighten your abs and butt, sculpt your arms, shoulders and legs.
  • Includes tips on lifting, choosing the right weights, and using any exercise equipment.
  • Betina Gozo (Author)
  • English (Publication Language)
SaleBestseller No. 2
NewMe Fitness Journal for Women & Men, Workout Planner and Exercise Log Book to Track Weight Loss, Muscle Gain, Gym, Bodybuilding Progress, Daily Personal Health Tracker - Pack of 1 (Fitness)
  • Goal-Focused Health Journal: Track your daily workouts for 4-6 months by keeping close tabs on health and wellness with our fitness workout journal, created by nutrition professionals and military fitness experts.
  • How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, and makes it easy to record every element of your fitness journey and keep yourself on track.
  • Analyze Progress: The weight loss journal easily reveals what is and isn't working for your routine.
  • Level of Detail: Designed to accelerate your progress by allowing you to record your activity and monitor your gains by showing specific data on your progress with tips on what exercises work best for you.
  • Bonus: Our exclusive no-cost online body-fat calculator & graphics help to show how which exercises target which muscles and a guide for measuring body fat.
SaleBestseller No. 3
Fitness Log Book & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker, Exercise Journal for Men Women
  • 🏆 Well-designed. This easy and compact fitness planner has plenty of space for personal records, such as sets, types of exercise, rating, body measurements, progress, and diet preferences.
  • 💪 Daily motivation. Our fitness planner lets you set a goal and a deadline to achieve it by.
  • 🏅 Well-planned. This workout planner provides 140 days for exercise tracking. Our fitness diary reflects your progress in the gym and the outcomes.
  • 📖 Stylish. The 150-page exercise log is not flimsy. Its cover has a protective layer, and the notebook is made from high-quality paper. The pages are joined with sturdy wire so it won’t get shabby and fall to pieces.
  • 🎯 Based on experience. We have analyzed the comments and feedback of customers to design an exercise log book that is as easy to use as ABC. Our fitness planner covers key points to help you get fitter faster.
SaleBestseller No. 4
NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1)
  • Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits!
  • Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout.
  • Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing.
  • Large Size - These 3.5" x 5" jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage.
  • All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker!
SaleBestseller No. 5
The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
  • Campbell, Adam (Author)
  • English (Publication Language)
  • 560 Pages - 10/25/2016 (Publication Date) - Rodale Books (Publisher)
Bestseller No. 6
BEST EXERCISES FOR WOMEN & MEN - REBOUNDING ON A MINI TRAMPOLINE & SLOW MOTION WEIGHT TRAINING - TWO BOOK COMBO - 2016 EDITION - HOW TO VIDEO LINKS INSIDE (HOW TO BOOK & GUIDE FOR SMART DUMMIES 10)
  • Amazon Kindle Edition
  • ALLEN, CHRISTOPHER DAVID (Author)
  • English (Publication Language)
  • 191 Pages - 11/04/2014 (Publication Date) - GOOD ADVICE SELF-HELP BOOK PUBLICATIONS (Publisher)
Bestseller No. 7
The Dumbbell Home Workout Journal. 13-Week Program. Fitness Planner / Workout Book that only requires dumbbells. Tells you exactly what to do and how to track progress. Provides completely guided workouts, # of sets to do for each exercise, # reps to aim for, and provides a place to track all your progress. Workout Journal for Women & Men. Workout Planner for Women. Workout Log Book / Fitness Journal / Workout Notebook.
  • 13-week fitness planner requiring only dumbbells! It's designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!
  • NO THINKING NEEDED! 65 workouts laid out in the workout journal / workout planner. #1 fitness journal for women & men.
  • Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
  • Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men! The workout log book has a clear number of sets and reps to aim for 🔥 pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.
  • Amazon limits our ability to be able to respond to reviews and we want to make this the best experience for everyone. If you have any issue with your order, please reach out to us at support@habitnest.com or message us via Amazon directly and we’ll be happy to help.
Bestseller No. 8
Fitness Journal Workout Log Book: Workout Planner for Women & Men - Gym Tracker Notebook for Weight Exercise Training (Pink)
  • SET GOALS AND RESULT COMPARE: Set your training goals so that you can better achieve it. This workout journal can record 5-6 months of daily exercise. Help you record and track your fitness process. You can record the initial and result data such as body weight, body fat and data of various parts of the body, etc. and take pictures, so that you can see the effect of your training more intuitively.
  • RECORD EXERCISE & DITE: Gym journal contains goals & plans, calendar, progress tracker, starting point & results compare pages. In addition, the difference is that in addition to recording exercise and cardio exercise, you can also simply record the diet of each meal. The last few blank pages can summarize the experience of the fitness.
  • PREMIUM PAPER: This workout log design with round corners modern design. Sturdy notebook with wire binding that will not tear. This exercise journal is made of thick 100 gsm high-quality paper and ink won't bleed through.
  • SUITABLE SIZE: All fitness journal and planners come as A5 size, and are 6 x 8 inches as standard. Medium size is very convenient to put into your gym bag when you go to gym to exercise. You have plenty of room to track every part of your workout in detail and record any extra notes.
  • WHY CHOOSE: It’s a good helper to record exercise in time, without having to scroll through the information on the small phone screen. The workout journal for men & women is really quick look and easy to use. It can be said that it is a must-have item for fitness.
Bestseller No. 9
The Weightlifting Gym Buddy Journal. 12-Week Personal Trainer & Progress Tracker. Fitness Planner / Workout Book that tells you exactly what to do and how to track progress. Provides 65 completely guided workouts, # of sets to do for each exercise, # reps to aim for, and provides a place to track all your progress. #1 Workout Journal /Workout Planner for Women & Men. Workout Log Book / Fitness Journal / Workout Notebook.
  • A total 12-week training program, in a fitness planner, designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!
  • NO THINKING NEEDED! 65 workouts laid out in the workout journal / workout planner. #1 fitness journal for women & men.
  • Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
  • Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men! The workout log book has a clear number of sets and reps to aim for 🔥 pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.
  • Amazon limits our ability to be able to respond to reviews and we want to make this the best experience for everyone. If you have any issue with your order, please reach out to us at support@habitnest.com or message us via Amazon directly and we’ll be happy to help.
SaleBestseller No. 10
Fitness Journal & Workout Log Book - Premium Daily Exercise Planner (Pink)
  • BEGIN - Our slick A5 (Half letter size) fitness planner kicks off your journey by guiding you through setting your workout goals for the coming year. With a luxurious soft touch cover and high quality 90 GSM internal pages, This book is your perfect companion through thick and thin!
  • WORK - The bulk of the book is filled with workout session logs. These pages allow you to track the date of your workout followed by exercises, reps, weight and number of sets. After your session theres a mood area where you can track how you felt on the day and compare to other days. Theres also a handy notes section and an area to record cardio workouts.
  • PROGRESS - As you progress through your fitness journey theres a dedicated area to record your personal bests or a one rep max. Completing this section will keep you focused on the goals you set at the start and is an awesome way to visually see how you’re progressing! The progress tracking area also allows you to keep track of your body measurements and weight.
  • ACHIEVE - The reason you’re buying this book right? Its to achieve your goals! And thats what we’re going to help you do. We’re confident that if you use this book and complete each of the workout sessions you’ll be in a totally different place than when you started! See for yourself and begin your journey to a better you!

Things To Consider Before Buying The Best Exercise Books For Women

Before choosing a exercise books for women, you should take the following considerations into account.

In order to choose the best product for you, itï’s important to understand your needs. You need to know what you need and what your goals are. Once you know these things, itï’s easier to find a product that meets those needs.

For example, if you want a product that will help you lose weight, you would look for a product that is calorie-free or has low calories. Additionally, you would want a product that is healthy and will help you lose weight. If you want a car that will make your commute easier, you might prefer a small car or an SUV.

The third factor to examine is the price range within which you are willing to spend for the product. Are you willing to pay a little more than others, or more than is necessary? When it comes to finding the best product for your needs, this is another key factor to consider.

When considering a product, it’s critical to consider the pricing and compare it to other alternatives. Do you want to spend a lot of money on a product that won’t work, or would you rather save money and acquire a better, more effective product?

Final Thoughts

We choose our exercise books for women based on these characteristics. Is it the end of our procedure? Definitely not! The most important thing to know about us is that we are always updating our website to guarantee that you have access to the most current and relevant information. We have a last layer of filtration because reader pleasure is paramount to us. And you, the reader, are part of that group. And you, the reader, are part of that group. Please let us know if any of the exercise books for women listed here are incorrect, irrelevant, or simply outdated. Your suggestions are always appreciated, and we’ll do our best to update our list as soon as possible.

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